Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.

Nutrient	Amount and Unit	Percentage
Water	2.5 g	2.5%
Energy (calorie)	491 kcal
Energy (joule)	2055 kJ
Protein	8.08 g	8.08%
Total lipid (fat)	22.22 g	22.22%
Ash	2.5 g	2.5%
Carbohydrate, by difference	64.7 g	64.7%
Fiber, total dietary	8.1 g	8.1%
Sugars, total	7.05 g	7.05%
Calcium, Ca	41 mg	0.04%
Iron, Fe	1.41 mg
Magnesium, Mg	61 mg	0.06%
Phosphorus, P	245 mg	0.24%
Potassium, K	238 mg	0.24%
Sodium, Na	705 mg	0.70%
Zinc, Zn	1.34 mg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.169 mg
Riboflavin	0.12 mg
Niacin	1.975 mg
Vitamin B-6	0.269 mg
Folate, total	0 µg
Folate, food	0 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	22 µg
Retinol	0 µg
Vitamin A, IU	222 IU
Fatty acids, total saturated	2.892 g	2.89%
Fatty acids, total monounsaturated	12.557 g	12.56%
Fatty acids, total polyunsaturated	6.631 g	6.63%
Fatty acids, total trans	0.176 g	0.18%
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg